How to get physically fit for the Marines, I'm in good shape, but smoke, I need advice. I am 18 years old.

Did 4 years of Marine time but with the Navy. (the marines need navy medics) You need to drop the smoking. Decreased lung capacity isn't cool. You have to run 3 miles in 10 minutes. (that's a good time to set as a goal) You have to do 3 dead-hang pull ups (minimum) and as for sit ups and push ups, check: http://www.marines.com/page/usmc.jsp?fla鈥?/a> Good luck.How to get physically fit for the Marines, I'm in good shape, but smoke, I need advice. I am 18 years old.
Your first run in boot camp will be 1 mile then 3 miles shortly there after then there is the survival course. If you can't even run a 10 minute mile, you're f*ck and better off joining the Air Force or Army.How to get physically fit for the Marines, I'm in good shape, but smoke, I need advice. I am 18 years old.
Quit smoking! Im a smoker, but if i were a future marine, this is the first thing i would do!





Then basic calesthenics like jogging, push up, crunches. And talk to your recruiter!





Thanks for signing up, and good luck to ya!
obvious stop smoking, because in the marines they will work ur butt off!
They can give you excellent advice at the recruiter's office. Also, running can do wonders. Good luck.
Stop smoking. Your lung capacity and endurance will triple.
The Marines require very good physical condition, so you should probably start a new exercise routine which includes lots of running and pushups. Also, your life in the corps will be a lot easier (healthwise) if you can quit smoking before boot camp.
u should probably stop smoking and start running and working out and things like that.
Smoking reduces your body's ability to get oxygen to the brain and skin, so maybe you should quit. Running and taking cardio classes would help your heart become stronger. Lift weights.

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