im 16 almost 17year old guy and im 158,work out and i like to bmx.
but i got a fat on my chest and on the lower part of my stumic and my thyghs and i want to know what a good dies is and a good exersing tecknex is to lose this without runing alot becaus i got a serously bad foot pla and thanksI need advice on how to lose this fat?
can't lost fat in a specific area,
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