I am 75 kg. i need to reduce my weight. can anyone advice me how to and what to do.....?

Yoga works wonders!


Believe me!


Try kapalvati, anulom vilom, vasrika ,etc.


Guarenteed weight loss upto 6kgs in a month.





Don't diet but try to eat healthy.


You can also try other exercisesI am 75 kg. i need to reduce my weight. can anyone advice me how to and what to do.....?
eat well ,healthy and walk alot


dont mention diets *they never work because every body is different then other*I am 75 kg. i need to reduce my weight. can anyone advice me how to and what to do.....?
eat regularly boiled Bottle gourd (Louki) before (30 minutes ) Dinner / Lunch it is useful





Drink Luke warm water 2.5 liter. every day





Do excerise two time
We are what we eat.Though heredity and certain diseases are also responsible for obesity,our food habits are the main cause for overweight. One has to be careful in eating carbohydrates Ex.cereals, sugars,cakes,plantains,etc. Cut these down to the bear minimum.Also avoid fatty foods.Ex. meat.chicken skin, oils.etc.You should also do exersises like running,cycling ,swimming asanas , breathing exersises. one or more of these you should practice daily.Fasting does't help much. Drink four to five liters of water daily. Looks like long list?.There is no other way except to follow this itienary If you want to reduce your weight.
Listen to all about losing weight but you will not lose weight until you sit down and write your own formula for weight loss. You know best about your body, your eating and your emotions.





Weight loss depends on strong determination, changing of eating habits and adopting healthy life style. However, here are few tips on losing weight.


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