i'm now 120lbs. and i feel really gross, i would like to lose 10 to 20 pounds. the thing is its not as easy to not eat as it use to be.
how can i get control over my eating agian?
thanks!
=]Advice on how to lose weight?
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
http://knowdiet.blogspot.com/
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
http://knowexercise.blogspot.com/
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
http://knowingyoga.blogspot.com/
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
http://learnfriendship.blogspot.com/
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
http://knowingbody.blogspot.com/
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
http://knowingmusic.blogspot.com/
7 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
http://sleepnicely.blogspot.com/
8 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
http://handlingtime.blogspot.com/
9 Be confident and motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target , find out why is it so. After evaluating, look ahead. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
http://learnconfidence.blogspot.com/
http://knowmotivation.blogspot.com/Advice on how to lose weight?
hmmm I'm 14 and I'm the SAME EXACT weight.
All i do it eat the nessesary food groups.
I also stay active by running 5 miles and doing exercise videos every other day.
It takes will power to eat the right foods, so be prepared.
Also, eat in small amounts.
For example, make PLAIN popping corn (popcorn), and then eat it on and off during the day. Popcorn is an empty calorie snack, which is fine as a SNACK.
Just eat maybe 1 big meal a day, and noooo more.
Just eat right and stay active :D
don't be stupid, you may feel gross. but you must look a whole lot better than, a walking skeleton that you were.
its hard to find a guy who finds ribs and spines sticking out the body attractive.
go to Mc donalds and eat your body weight in chicken nuggets, then you may become remotely attractive.
I was doing a lot of research about loosing wiehgt and I tried a lot of different things ... I only wanted to lose some fat of my stomach and mt legs.... Just follow these:
Drink 2 liters of water a day
40 min of cardio / running /jogging a day
eat less but more portions..... So instead of having 3 big meals , have 5 but small ones.
Dont eat fast foods and sweets...
Eat at regular time..... for example 9 am , 12noon, 3pm , 6pm 8 pm.... You should not eat later than 8pm
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
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