Ive got a cold, feel run down and weak, any advice on how to make myself better????

keep yourself warm and drink a lot of warm drinks, i use herbs usually such as mint and chamomile. warm tea with lemon...if i have a sore throat i even use honey instead of sugar.


yummy.


hope you'll get well soonIve got a cold, feel run down and weak, any advice on how to make myself better????
Rest, rest rest, and while you're resting in front of the telly put on a funny movie and have a good laugh too, they say laughter is the best medicine. Some vitamin C or garlic capsuels wouldn't go astray either. Hope you feel better soon, Pen xxIve got a cold, feel run down and weak, any advice on how to make myself better????
PLEASE try these 3 remedies...EVERY time I feel run-down or get that tickly feeling in my throat I take these 3 things and it NEVER turns into a full-blown cold.





1) Olive Leaf Extract by ';Herb Pharm';....it's in liquid form, and has no side effects...it immediately goes to work to kill any viruses in you...and it's all natural.





2) ';JarrowDophilus';, by ';Jarrow Formulas';...it will keep the healthy ';flora'; in your body in perfect balance which keeps your immune system strong.





3) ';Emergen-C'; Vitamin C packets by ';Alacer';





All three can be purchased at ';Whole Foods Market';, possibly ';Trader Joe's';, or call your local health food store to inquire about these 3 products.





EVERY friend and family member who has taken this advice, hardly ever gets sick.





For your throat: ';Peaceful Mountain--Throat Rescue';


You will NEVER find a more powerful throat spray which is all-natural....soothing, fast acting, and kills bad bacteria on contact.





You'll see!! :) Get well soon!
Chicken soup





Cooked chicken meat off


celery


onion


carrots


chicken stock salt and pepper

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